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The Mystic Five
 In ancient India, in Hinduism, man had to undergo four stages in life – Brahmachariam,...
Chakras – Stages of Development
The seven chakras are the source of our birth, survival, growth, health, disease and death. All...
Music Therapy – A Chakra Perspective
 I would like to share with the readers my experience on Music therapy. Indian music is...
Yogic Swar Sadhana : A tonic for Complete Wellness
“The first thing that I can tell you about Guru ji is that he is NOT a music teacher,” said Aneel...

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A Higher Synthesis
The future of health care lies in the fusion of allopathy with  alternative therapies, giving rise...
The flower of innocence
Innocence is power. All spirituality is about rediscovering the purity and the innocence we were...
The quality of kindness
When it comes down to brass tacks, all the religions, all the teachings, all the practises, distil...

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A fine balance
To attain balance in body, mind and spirit, is no small matter. It calls us to free ourselves of...
Freedom from fear
With fear receding from her life, Suma Varughese looks forward to a journey into increasing joy...
Finding balance
Balancing poses will ground you, enhance your self-esteem, and heal you of fear and anxiety, says...
Walking the talk
Punya Srivastava interviews Sri M, a renowned spiritual teacher whose marathon Walk of Hope across...
The Mumbai magic
The third Life Positive Expo, Mumbai, with its exciting exhibition area, powerful workshops and...
Take your glory and run!
Vijayalakshmi Nadar attends the inimitable Oprah Winfrey’s The Life You Want Tour, in...
Saying it right
The Sathe family explores ways and means of expressing their feelings to the other without losing...
Energy food
When you eat consciously, keeping aware of the food’s specific benefit to the body, you generate...