Move your bowels

Constipation is a problem not everyone feels comfortable to discuss. Therefore, those who experience it suffer in silence. There are several types of constipation, mostly characterized by difficulty...

Hope for the hopeless

More and more are working their way out of the thickets of diseases written off by allopathy through the application of alternative therapies. Jamuna Rangachari  profiles a number of such...

Dealing with death

Sometimes people share with me heartbreaking incidents of how they lost their loved one. There are those who lost their son or daughter, a sibling or a parent unexpectedly. Many a time, it is so...

Tune in

When you get on to your mat every morning, this is ideally what you should do with your body! Check on each part: “How are you, my neck? Hope you have managed to drop some of the burden you have...

The yoga warrior

From a high-flying war correspondent to a yoga trainer and ayurveda expert, the trajectory of Bhava Ram’s life has been dramatic, and ultimately transformational. In this interview with...

How I found myself

I remember going to the market with my mother and looking at the swarming crowd with amazement and bewilderment. They surely knew who they were and what they wanted, had clear minds, goals and...