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About the Book:
Kids who eat right, stay bright and healthy
For children, good nutrition, can determine the quality of the rest of their lives. It can boost their learning, immunity, energy levels and every aspect of their day to day lives through childhood and into adulthood. Improving your children’s health should not be a complicated process. Start planning your family’s way to good health today, and let this book daily guide on how to use food and nutrition to your advantage.
ISBN : 9788121618762
About the Author:
Alia Almoayed is a Nutritional therapist qualified at the reputed UK College of Nutrition and Health in London. She runs busy nutrition consultancy in Kingdom of Bahrain, offering nutrition advice to the Middle East community. Author of the Dream Body Eating Plan and co-author of 101 ways of Improve Your Health, she also writes health articles for various publications, conducts lectures and seminars about health and nutrition, and heads a number of weight loss projects.
Alia is an active mother of two young children, from whom she derives a big part of her inspiration and motivation to keep kids healthy. She applies most of her nutrition knowledge to her children and also learns a lot from them!
Currently, Alia lives in Bahrain, her country to origin, and spends most of her free time on extracurricular activities for her family and herself, An ex-marathon runner, she now focuses her fitness regimen on what loves most: yoga.
For more information, nutrition consultations and lectures, or to join Alia’s email list, visit www.aliaalmoayed.com
Alia Almoayed’s book is a storehouse of information and education for raising healthy children. The suggestions and recipes help you choose and prepare the healthiest foods and you will be delighted that you made these choices for them. I am so happy for parents in India that someone has come up with such an amazing book. It is a must read for anyone who interacts with children on any level. It will be an inspiration and guide to help their kids take steps towards laying the foundation of good health.
Shonali Sabherwal Certified Macrobiotic Counsellor & Chef. Instructor at The Kushi Institute, Becket, Massachusetts, usa.
How much sugar is good for my child? What is not toxic in this over-chemicalized world? What’s all the fuss about milk, or for that matter, gluten? How are food and behaviour interrelated? What are ‘good food’ options? Making sure our children get the right nutrition and enough of it is one of the many confusing aspects of being a modern parent. I Want Healthy Kids is the place to start to set those confusions straight.
Dr. Anjali Mukerjee Md (Am) Nutritionist, Researcher, Columnist, Author, Founder and Director of Health Total