Your complete guide to Personal Growth


Let food be your medicine

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Punya Srivastava meets Dr John McDougall, the internationally renowned advocate of the plant-based diet, whose prescription for good...

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Arab wisdom on a platter

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Alia Almoayed, nutritional therapist from the Kingdom of Bahrain, and author of the newly released book,I Want Healthy Kids, talks to...

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Yes, you can!

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Cancer can be cured if you are willing to try a combination of therapies, work on your mind, adopt an optimistic attitude, and have...

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Leave the body alone!

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Suma Varughese is finally learning to leave the body alone instead of fretting and fuming about its state of...

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Breaking Barriers in Heart Car...

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Everyone knows that smoking is bad for health. It can cause heart disease, peripheral arterial disease (PAD), cancer, Alzheimer’s and...

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My Experience in Diabetes Mell...

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Homoeopathy is branch of medicine remains doubtful in respect of its efficacy, its scientificity in general and in various diseases...

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Befriending food

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I read Alia Almoayed’s I Want Healthy Kids on Mother’s Day, probably the most apposite time to peek into a mother’s...

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Heal your life

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When detox regimens for the body are combined with detox programmes for the mind, people attain lasting health, says Dr Anjali...

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Shed that stuff !

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In the process of eliminating the stuff accumulated over a lifetime, Chitra Jha learns valuable lessons on how clutter consumes...

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Ghee: good or bad ?

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Punya  Srivastava brings together Naturopath NK Sharma and Vaidya Dr. Shrinivas Pandey to get to the bottom of the...

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Upgrading ayurveda

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Purnima Coontoor meets Dr G Gangadharan, the medical director of I-AIM, an ayurvedic health centre that has received many awards and...

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Piquant Pomelo

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Popularly called the king of citrus fruits, pomelos are packed with goodness and add an extra zing to your food says Naini...

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Coping with Irritable Bowel Sy...

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This widespread condition can be tackled with a variety of treatments, say Paromita Bhattacharyya and Punya...

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Managing menopause

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The journey through menopause can be traumatic for some women and hassle-free for others. Dr Anjali Mukherjee advises on the right...

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Stilling the pendulum swing

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Bipolar Disorder is a psychological condition where the person shuttles back and forth between two extreme poles of ‘mania’ and...

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