Vata Pitta Kapha

is a combination of air and space. Pitta is mostly fire with some water. Kapha is mostly water with some earth. Overall well-being and longevity depend on keeping your doshas balanced. Factors that can bring about balance of the tridoshas are diet, exercise, good...

The Elixir of Youth

An elixir of youth capable of at least reversing the ravages of aging, if not bestowing immortality, has always been one of the enduring dreams of humanity. Though immortality still remains beyond reach, there is an ancient practice, kayakalpa, that restores youth and...

Ayurveda Healing the Mind

Ayurveda seeks to remove the root causes of mental illness in a holistic way. Its focus is on prevention through correct diet, exercise, meditation and cultivation of the right attitude. It offers a complex array of therapeutic techniques and natural medicines to...

Ayurveda: Ageless Remedies

His gentle, child-like face somehow assures one of healing and recovery. The doctor tells me the trees around the clinic bear flowers and fruits throughout the year. Strange but...