Grain pain

Weakness? Diarrhea off and on? Abdominal pain? Progressive weight loss? You could be suffering from celiac disorder, a condition difficult to diagnose and hard to treat, says Punya...

Feel and heal

Each pose has a psychological impact apart from its healing and toning aspects, and it touches biological centers where fears or other intense emotions may be lodged. Thus we can deal with them, as...

Mellow down with melons

Few can resist a bowl of chilled fruit on a hot summer’s day, especially some delicious chopped watermelon. Every person in a tropical climate would have fond memories of chomping into a slice of...

A stab at immortality?

I have never been to a workshop that attracted so many people. Although the venue was a fairly large banquet hall in a suburban hotel in Mumbai, we were crammed to the gills – about 140 of us from...

Heal yourself, naturally

It has been an amazing journey for me that started when I was 20 years old, in 1990. It began with a slew of illnesses, namely pneumonia, amoebiasis, irritable bowel syndrome, colitis, acidity,...