Grain pain

Rotis, puris, parathas, papris, golgappas, mathris, theplas, khakras, breads, croissants, regular bread crumbs and buns, pizza bases, noodles, pasta, macaroni, spaghetti, wheat flakes, wheat pops, soup sticks, breakfast cereals containing wheat, oats, barley or rye,...

Feel and heal

A pose like halasana (plough pose) is one interesting example. At our nape is a primary fear center. It is what sets the hair there bristling, when someone stares at us or when we feel fear or anger. Most of us have felt this at some point in our lives. The neck is...

Mellow down with melons

Few can resist a bowl of chilled fruit on a hot summer’s day, especially some delicious chopped watermelon. Every person in a tropical climate would have fond memories of chomping into a slice of watermelon or slurping up a glass of its delicious...

A stab at immortality?

I have never been to a workshop that attracted so many people. Although the venue was a fairly large banquet hall in a suburban hotel in Mumbai, we were crammed to the gills – about 140 of us from every part of the country, waiting to participate in a workshop that...

Heal yourself, naturally

It has been an amazing journey for me that started when I was 20 years old, in 1990. It began with a slew of illnesses, namely pneumonia, amoebiasis, irritable bowel syndrome, colitis, acidity, dysentery, allergies, skin disorders, systemic candidiasis, blood toxicity...