Anchor the mind

On the contrary, asana practice grounds the mind. In chakra physiology, the mind’s elements – of air and ether – belong to the higher chakras. If these chakras are activated without being...

Chakras – Stages of Development

The seven chakras are the source of our birth, survival, growth, health, disease and death. All the chakras are located in the inner aura and are the energy centres, which breathe the spiritually...

A field of energy

This explains why yoga is such a rage: once you hit the mat, even after a late night, jet lag or sickness, or a gap, you suddenly find that you have switched on some tremendous force that uplifts...

The chakra connection

Interestingly, when you hear people talk of chakras (psychic centres) – and currently there is a huge excitement all over the world on this topic – you will hear them seek to ‘activate’ the chakras....