Start with the Half Wheel Pose before you attempt the full bends, advises Kamala Venkat Ardha Chakrasana is also known as Half Wheel Pose. It is an intermediate pose that helps to prepare our body and mind for the deeper back-bending postures. In Sanskrit,
Read MoreLife is suffering, said the Buddha. Suma Varughese confronted her resistance to suffering and is learning to cope with it My dear sister Sheela passed into the light on April 13 this year after a prolonged and agonising battle with cancer. It was
Read MoreSkincare is more than just skin deep. Jamuna Rangachari shares the opinion of experts to make us healthy inside out My late ninety-year-old grandmother used to denounce all skincare creams and tell everyone that switching off the lights when the sun goes
Read MoreLiving selflessly to benefit others is the true purpose of life, says Darshan Goswami. This, in turn, leads to the ultimate goal of God-realisation—the realisation of one’s true nature as pure consciousness. Have you ever
Read MoreBy her guru’s grace, Shivi Verma has become increasingly more trusting of humans, a path she hopes will lead to unconditional love For the longest time I had been hearing that love has a lot of power. However, it took me a long time to understand
Read MoreLooking at himself in the mirror, Pradeep Krishnan comes to a realisation: to set the world right, one has to start with oneself Have any of us intensely looked at the beauty of our own body? Till recently, I hadn’t. The other day, when I was combing my hair
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