October 2023 Through cultivating four practices, Suma Varughese anticipates that at some point, she will realise her goal of living wholeheartedly. Living wholeheartedly is an ideal I have long cherished. I longed to pour myself
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Ocrober 2023 Dr Bijal Maroo shares some hacks that can be used every day to ease stress and get the most out of life What is your productivity quotient? Does time slip through your
Read MoreOctober 2023 Listen to your Body Dr Sanjyot Pethe advocates giving your rational mind a break and tuning into your body’s intelli gence to transform your life for
Read MoreOctober 2023 THE ART of dying Shivi Verma explores the possibility of a death experience that is beyond the confines of the conditioned mind— one where we can witness reality as it is A few
Read MoreOctober 2023 Brainpower Satish Dhar explains the concept of neuroplasticity and ways we can adopt to benefit from this marvellous ability of the brain
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