Make change a trajectory of growth

Change is always resisted at first as we tend to stay in a comfort zone that suits us. However, life itself is full of change that we could combat as challenges and grow or resist and become stressed and depressed.

The first step is always acceptance in totality. I remember my son refused to accept he was weak in maths. When we did accept this minor trait of his, he worked slowly and steadily on it and became a kind of maths wizard and teacher in some time as he knew how to help others who thought they were weak. He knew the power of the mind as he had gone through the trajectory of considering himself weak and then working on it to become adept in the subject. He  knew how to help others as he had undergone the journey of denial, acceptance and overcoming himself.

Accepting changes in life can be challenging but is an essential part of personal growth and resilience. We suggest the following for you to follow for as we know, change is the only constant in one’s life:

Denial shall never get us anywhere. Acceptance however can make us victors in life.

1. Acknowledge Your Feelings: Recognize and accept your emotions about the change. It's normal to feel scared, anxious, or upset.
2. Change your mindset also. Instead of fighting the change, it would be better if we cultivate a mindset that is open to new experiences and perspectives.
3. Have a pill of positivity : There is always good and bad in life. By having a positivity pill and changing our perspective to that of positivity, we shall find potential benefits and opportunities that may arise from any change that might have taken place..
4. Be Flexible: Adaptability is key. Being willing to adjust your plans and expectations can make it easier to navigate changes.
5. Ask for help and support : Support from others can provide comfort and perspective.
6. Take Care of Yourself: Maintain a healthy routine that includes regular exercise, proper nutrition, and sufficient sleep. This is always a good way to lead our lives.
7. Set Goals: Establish small, achievable goals to help you move forward. This can provide a sense of control and direction.
8. Learn and Grow: View change as a learning experience. Reflect on what you can learn from the situation and how it can contribute to your personal growth.
9. Practice Mindfulness: Techniques such as meditation and deep breathing can help you stay present and manage anxiety related to change.
10. Accept Impermanence: Understand that change is a natural part of life. Embracing the transient nature of life can help you accept changes more easily.
11. Focus on What You Can Control: Concentrate on aspects of the situation that you can influence, and let go of what you cannot control.
12. Give Yourself Time: Adjusting to change takes time. Be patient with yourself as you navigate through the transition.

By incorporating these strategies, you can develop a more resilient approach to change and better manage its impact on your life.

Jamuna Rangachari