Five Gran Canaria walks to improve your mental health

A year round holiday destination, Gran Canaria is one of Europe’s perfect escapes to try and relax, rejuvenate and look after your mental health a little.

During the harsh winters of more northerly countries, finding a bit of sunshine and warmth can make all the difference, while combined with the many spas, beaches and walking opportunities, it’s the perfect spot.

More and more of us globally suffer with mental health conditions, from anxiety and depression to the increasing number of people finding themselves in drug rehab as a result of dependencies to alcohol, prescription drugs and the likes of cocaine and opioids. And while that’s among the extreme cases, it certainly shows us all that we need to look after ourselves a little more, no matter how big or small the anxieties we have are.

Walking is a great way to clear our minds and ease the stresses we have, so if you’ve boarded a flight to Gran Canaria for a little mental health refresh, here are five great walks you should consider…

Roque Nublo: A Walk Above the Clouds

Roque Nublo, an iconic volcanic rock formation towering over the centre of Gran Canaria, offers not only breathtaking views but also a spiritually uplifting experience. This moderate walk takes you through pine forests and rocky terrain, leading to the summit where the massive Roque Nublo stands proudly against the backdrop of the island’s landscapes.

The panoramic views from the top are spectacular, offering vistas of the surrounding mountains, the sea, and on clear days, even the neighbouring island of Tenerife. Walking at this altitude, often above the clouds, provides a sense of tranquillity and detachment from the hustle of daily life. The peaceful environment and fresh mountain air can significantly reduce anxiety, allowing you to reconnect with your inner self.

Barranco de Guayadeque: Immersion in Nature’s Tranquillity

For a more immersive experience in nature, the Barranco de Guayadeque ravine is a must-visit. Located between Agüimes and Ingenio, this hidden gem is known for its verdant valley and cave dwellings. The walk through the ravine is relatively easy, making it perfect for a leisurely stroll while being surrounded by the untouched beauty of Gran Canaria’s nature.

The gentle path meanders along a stream, with towering cliffs and lush greenery flanking your walk. You’ll pass ancient cave homes and even have the chance to visit the small cave chapels and restaurants, offering a glimpse into the island’s cultural heritage.

Pico de las Nieves: Peak of Serenity

Pico de las Nieves is the highest point on the island, standing at 1,949 metres above sea level. Although you can drive most of the way, a short walk to the summit is still necessary to take in the full splendour of the surrounding views. The peaceful walk through pine forests and open plateaus provides a perfect backdrop for quiet contemplation.

From the top, the view of Gran Canaria’s dramatic landscape stretching out beneath you is both humbling and uplifting. The sense of vastness and solitude at this altitude creates an ideal space for meditation or simply reflecting on the beauty of nature.

Fataga Valley: A Walk Through Time

Fataga Valley, also known as the “Valley of a Thousand Palms,” is a picturesque area situated in the southern part of the island. This walk takes you through a landscape that feels untouched by time, with palm trees swaying gently and quaint, whitewashed villages nestled amidst the hills.

The trail through the valley is gentle and well-suited for those seeking a more meditative and contemplative walk. Fataga’s peaceful atmosphere, combined with the stunning views of terraced fields and rustic homes, creates an ideal setting for introspection and mental rejuvenation.

Playa de Güigüi: Coastal Solitude

For those seeking solitude and a more challenging adventure, the hike to Playa de Güigüi offers a rewarding experience. This remote beach is one of Gran Canaria’s hidden treasures, accessible only by foot or boat. The hike begins in the village of Tasartico and involves a steep ascent and descent through rugged terrain before reaching the secluded beach.

Though the hike is demanding, the reward of reaching the untouched, pristine beach is well worth the effort. The tranquillity of the ocean, combined with the lack of crowds, makes this a perfect place to unwind, meditate, or simply enjoy the peace that comes with being away from civilisation.