Keeping Guillain-Barré Syndrome (GBS) away 

This is a rare auto-immune condition but it has been discussed a lot recently. While there is no guaranteed way to prevent GBS, there are steps you can take to reduce your risk and manage the condition if it occurs. Here are some strategies: 

1. Prevent Infections (Common Triggers) 

Prevent 

Viral infections: Influenza, Epstein-Barr virus, Zika virus, or cytomegalovirus. 

Bacterial infections: Campylobacter jejuni (often from undercooked poultry) or Mycoplasma pneumoniae. 

Prevention Tips: 

Practice good hygiene (e.g., frequent handwashing). 

Avoid undercooked or contaminated food. 

Stay up-to-date on vaccinations (e.g., flu vaccine, COVID-19 vaccine). 

 Seek Early Medical Attention 

If you experience symptoms like tingling, weakness, or difficulty walking, seek medical help immediately 

2. Maintain a Healthy Immune System 

A strong immune system may help reduce the risk of infections that could trigger GBS. 

Tips: 

Consume fruits, vegetables, and whole grains. 

Exercise regularly. 

Get adequate sleep. 

Practice techniques like meditation or yoga. 

Be Cautious with Vaccinations 

While vaccines are generally safe and recommended, some cases of GBS have been linked to certain vaccines (e.g., flu vaccine in rare cases). However, the risk of GBS from vaccines is extremely low compared to the risk of complications from infections. 

5. Monitor for Recurrence 

GBS rarely recurs, but some people may experience a relapse or a related condition called Chronic Inflammatory Demyelinating Polyneuropathy (CIDP). 

If you’ve had GBS before, stay vigilant for symptoms and consult your doctor if you notice any changes. 

6. Follow a Healthy Lifestyle 

Avoid smoking and excessive alcohol consumption, as these can weaken the immune system and increase the risk of infections. 

7. Stay Informed 

If you have a family history of autoimmune disorders or GBS, talk to your doctor about your risk factors and any preventive measures you can take. 

8. Rehabilitation and Recovery 

If you’ve had GBS, physical therapy and rehabilitation can help restore strength and mobility. Follow your healthcare provider’s recommendations for recovery. 

When to See a Doctor 

Seek immediate medical attention if you experience: 

Rapidly progressing muscle weakness. 

Difficulty breathing, swallowing, or speaking. 

Severe tingling or numbness in the limbs. 

While GBS cannot always be prevented, these steps can help reduce your risk and improve your overall health.  

By Jamuna Rangachari