Wellness Journey

By KSG Rao as told to Jamuna Rangachari

Many people get used to living with pills. Some however are different like Mr Rao. He reversed his own ailments and now guides otherrs too

He went 11 medicines to NIL medicines journey in 4 months in 2014. 
Until 2013 december (56 years age) I was on 11 medicines. On 1/1/2014 I purchased  Dr Manthena’s   “ A proven cure for diabetes through natural life style” and started following the guidelines immediately . 

Join my Whatsapp group, watch my videos in my YouTube channel   ‘ Wellness Secrets”
Join my free webinars in Free guruklul foundation.
For free guidance contact – Komma Siva Gangeswara Rao               +91 984085

One of the benefeceries says, First of all, I wish to thank you for the lifestyle changes and dietary plan you suggested for me. Your guidance and support play an important role in enabling me to lose weight and improve other health parameters.  

.I sincerely follow all your mantras: One litre water intake, Physical activities (cycling), two bowel movements, two low-carb-wholesome meals a day, no other food in between and sufficient water intake, nearly 7 hours sleep etc. 

.Due to that, I have shed 14 kg weight  in the last 3 months.  

.There are improvements in other parameters like insulin resistance (9.25 to 5.33), fasting insulin (28.8 to 20.57), fasting glucose (130.1 to105), HbA1c (5.9 to 5.4), LDL (119.2 to 117), TG (204.9 to 177), ALT/SGPT (43.9 to 27), Vitamin D (9.3 to 54), Vitamin B12 (323 to 359) in the past 3 months (Jan 23 to May 23).  

Attention is required for certain parameters, namely HDL, Hs CRP and Uric acid. 

I am very well aware that still there is a long way to go. But I am sure that with your guidance; I could bring them under control.  

Once again, I thank you for your constant advice, concern and remarkable support. 

Yours sincerely, 

Prof. Balamurugan P. 

+91 7010777093

Thanks to your personalized approach and tailored meal plan, I have been able to make significant progress towards my health goals. I am delighted to say that I have lost my weight 5kgs and have seen a marked improvement in my blood sugar levels as shown in wellness parameters chart. Due to a very tight schedule i could not spare my time for daily one hour walking.  As suggested 3 to 4 liters water, 2 bowel movements, avoidance of high carb foods, stimulats, managing stress,  7 hours night sleep 

& Eating only twice when hungry helped me to reduce my HbA1c from 10.1% to 6.6% Pre diabetes range with out medicine in 3 months period.

Thank you for your dedication, professionalism, and compassion throughout our time on the phones. You have made a profound impact on my life, and I will always be grateful for your help.                                   

Thanking you once again.

Dr Jeji Babu Pothakamuri

Vijayawada

+91 98853 93578

Let us hope to hear more about him

Mr Rao can be contacted at 98408 52996