Wellness Journey
By KSG Rao as told to Jamuna Rangachari
Many people get used to living with pills. Some however are different like Mr Rao. He reversed his own ailments and now guides otherrs too
He went 11 medicines to NIL medicines journey in 4 months in 2014.
Until 2013 december (56 years age) I was on 11 medicines. On 1/1/2014 I purchased Dr Manthena’s “ A proven cure for diabetes through natural life style” and started following the guidelines immediately .
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For free guidance contact – Komma Siva Gangeswara Rao +91 984085
One of the benefeceries says, First of all, I wish to thank you for the lifestyle changes and dietary plan you suggested for me. Your guidance and support play an important role in enabling me to lose weight and improve other health parameters.
.I sincerely follow all your mantras: One litre water intake, Physical activities (cycling), two bowel movements, two low-carb-wholesome meals a day, no other food in between and sufficient water intake, nearly 7 hours sleep etc.
.Due to that, I have shed 14 kg weight in the last 3 months.
.There are improvements in other parameters like insulin resistance (9.25 to 5.33), fasting insulin (28.8 to 20.57), fasting glucose (130.1 to105), HbA1c (5.9 to 5.4), LDL (119.2 to 117), TG (204.9 to 177), ALT/SGPT (43.9 to 27), Vitamin D (9.3 to 54), Vitamin B12 (323 to 359) in the past 3 months (Jan 23 to May 23).
Attention is required for certain parameters, namely HDL, Hs CRP and Uric acid.
I am very well aware that still there is a long way to go. But I am sure that with your guidance; I could bring them under control.
Once again, I thank you for your constant advice, concern and remarkable support.
Yours sincerely,
Prof. Balamurugan P.
+91 7010777093
Let us hope to hear more about him.
