Prevent sunstroke

Preventing sunstroke (or heatstroke) involves taking proactive measures to stay cool, hydrated, and avoid excessive exposure to extreme heat. We suggest the following

1. Stay Hydrated

• Drink plenty of water: Drink water throughout the day, especially if you're outside or in a hot environment. Do not have alcohol and/or coffee.

• Electrolyte-rich drinks: If you're sweating a lot, consider drinks with electrolytes to replace lost salts.

2. Avoid Peak Heat Hours

• Limit outdoor activities during mid day during this time.

3. Wear Appropriate Clothing

• Light-colored, loose-fitting, and lightweight clothing: These help your body cool down.

• Wear hats for protection

• Sunglasses: Protect your eyes from UV rays.

4. Use Sunscreen

• Use and reapply sunscreen every two hours or after swimming or sweating.

5. Seek Shade

• If you're outdoors, take regular breaks in shaded areas or indoors with air conditioning.

6. Limit Strenuous Activities

• If you must be active in the heat, take frequent breaks, and avoid intense exercise during the hottest parts of the day.

7. Cool Down

• Stay indoors as much as possible.

• Cool showers or baths can help lower your body temperature if you feel overheated.

8. Acclimatize Slowly

• If you're not used to the heat, gradually increase your exposure over several days to allow your body to adapt.

9. Know the Warning Signs of Sunstroke

• If you or someone else starts experiencing symptoms like high body temperature, confusion, nausea, headache, rapid heartbeat, or fainting, seek medical help immediately as these are signs of sunstroke.

By following these guidelines, you can reduce the risk of sunstroke and stay safe in hot weather.

By Jamuna Rangachari