Hasta Mudra
Accessible Yoga for Disabled People by Dr. Ritesh Sinha
March 30: In a significant step towards promoting holistic wellness and accessibility for disabled individuals, Dr. Ritesh Sinha has proposed celebrating March 30 as 'Hasta Mudraa Day'. According to Dr. Sinha, Hasta Mudraas are a unique form of accessible yoga that can be practiced anywhere and anytime, making them especially beneficial for people with disabilities.
Explaining the scientific basis of Hasta Mudraas, Dr. Sinha states, "Our hands are an extension of the brain. This can be observed when a classical singer rhythmically moves their hands while singing or when a person unconsciously gestures while thinking or talking on the phone. Through the movements of the thumb and fingers, signals reach the brain, which then transmits positive signals to specific body parts, promoting healing."
The practice of Hasta Mudraas, also known as Mudraa Science, balances the five elements (Pancha Tattva) of the human body - fire, air, water, earth, and ether - by using thumb and finger gestures. By adjusting the positions of the fingers and thumb, these elements can be enhanced, reduced, or balanced to address various ailments. The simplicity and effectiveness of Mudraas make them a valuable practice for maintaining physical and mental well-being.
Emphasizing the importance of Mudraa Science, Dr. Sinha says, "The human body, composed of five fundamental elements, has a natural ability to heal itself. However, external factors like weather, diet, and stress can disrupt this balance, leading to ailments. Hasta Mudraas help restore balance, promote health, and offer a sense of connection with the divine."
Unlike traditional yoga postures, which may require specific locations and conditions, Hasta Mudraas are versatile and can be performed comfortably in any environment. This characteristic makes them particularly suitable for individuals with physical limitations.
The call to celebrate Hasta Mudraa Day on March 30 aims to raise awareness about the therapeutic potential of Mudraas and encourage the widespread adoption of this accessible practice. As more people become aware of the health benefits associated with Hasta Mudraas, this initiative promises to build a healthier and more inclusive society.
For more information on Riitesh Mudraa and related practices, contact:
Dr. Ritesh Sinha - sinha.riitesh@gmail.com
