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Tehruna Chandra Meresh

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Health

Mandukasana (Frog Pose): Key Health Benefits

Health

Virasana (Hero Pose): Benefits & Practice Steps

Mandukasana (Frog Pose): Key Health Benefits

The hustle of life often continues at an unstoppable speed. In between all the w...

Virasana (Hero Pose): Benefits & Practice Steps

In today's fast-paced life, when we have to sit at our desks for hours, stand in queue...

Yoga for Spondylitis: Relieve Spine Pain

Spondylitis involves age-related wear, tear, or inflammation affecting the vertebral discs and joint...

Yoga for Migraine: Calming Asanas For Relief

Migraines are complex neurological events characterized by throbbing head pain, sensory sensitivity,...

Skandasana (Side Lunge Pose): Benefits

Skandasana, frequently called the Half Squat or Side Lunge Pose, derives its name from Skanda, the H...

Virabhadrasana: Top Wellness Benefits

Virabhadrasana or the Warrior Pose, is a classic standing pose used in Hatha and Vinyasa Yoga practi...

Mandukasana (Frog Pose): Key Health Benefits
Virasana (Hero Pose): Benefits & Practice Steps
Yoga for Spondylitis: Relieve Spine Pain
Yoga for Migraine: Calming Asanas For Relief
Skandasana (Side Lunge Pose): Benefits
Virabhadrasana: Top Wellness Benefits

Community Hub / Blog

Health, Personal Growth

Wellness Through Tai Chi: Process, Methodology and Benefits

Introduction Tai Chi is a gentle mind-body practice that combines flowing movements, controlled breathing, balance and focused awareness. Ori...

Meditation, Personal Growth

Simple meditation through yoga

Yogic Practices, Methodology, Process & Lifestyle Introduction Meditation is often associated with sitting quietly, closing ...

Lifestyle

How to Prepare for Adopting a Baby in 2026

Deciding to adopt a baby is a major step for any family. For prospective adoptive parents beginning the process in 2026, preparation can make it easie...

Personal Growth

Dealing with cancer

Ruby quit her career to serve cancer patients. When faced with a challenge, some give up, while others see it as an opportunity for...

Personal Growth

Peace amidst Despair

October 2024 HEARTSPEAK Peace Amidst Despair In his hour of grief, as Rajeev Hallur connects with the Source of all peace w...

Personal Growth

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TOtober 2024 he End of an Era Dear Reader, All good things must come to an end. Similarly, Life Positive’s journey ha...

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Preventing Diabetes : Process, Methods, Benefits and Healthy Lifestyle

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Preventing Diabetes : Process, Methods, Benefits and Healthy Lifestyle

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London creates rubble gardens

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Health & Environment, Personal Growth

Solar powered ambulance in Europe

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Tehruna Chandra Meresh

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Anil Bahl

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Tehruna Chandra Meresh

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Mahesh Sharma

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Ashita Saxena

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Sunando Basu

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Unwavering Faith at Every Step

Why Psychology Needs Systems

How to Reduce Stress

Discover Your Path Through the Cards

Tehruna Chandra Meresh

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Mandukasana (Frog Pose): Key Health Benefits

Virasana (Hero Pose): Benefits & Practice Steps

TRENDING STORIES

Mandukasana (Frog Pose): Key Health Benefits

Virasana (Hero Pose): Benefits & Practice Steps

Yoga for Spondylitis: Relieve Spine Pain

Yoga for Migraine: Calming Asanas For Relief

Skandasana (Side Lunge Pose): Benefits

Virabhadrasana: Top Wellness Benefits

Community Hub / Blog

Wellness Through Tai Chi: Process, Methodology and Benefits

Simple meditation through yoga

How to Prepare for Adopting a Baby in 2026

Dealing with cancer

Peace amidst Despair

Edit speak

Wellness Through Tai Chi: Process, Methodology and Benefits

Simple meditation through yoga

How to Prepare for Adopting a Baby in 2026

Dealing with cancer

Peace amidst Despair

Edit speak

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