Buddy let us medi

Buddy let us medi

Medi-buddies 

Authors: Saurabh Madan  & Geeti Bhojnagarwala 

Publisher: Be a Meditator `500 

and offers alternative ways to approach these. For instance, one of the  chapters covers effective ways to teach textbook chapters to students  by drawing colourful mind maps that start from the centre of the sheet  and branch out into various segments, much like a child’s imagination  that does not follow a linear path. Working as a compact guide, this book  offers techniques which enable a child to move from a low understanding low memory zone to a high understanding-high memory zone in the  understanding-memory quadrant. Dutt’s book gets my recommendation. 

Buddy, let’s medi! 

Medi-buddies is an illustrated book for kids aged four to eight, probably  the first ever meditation book for tiny tots written by an Indian writer. It is a  delightful hardcover, bursting with colours and eye-catching illustrations  for little Buddhas. Narrated in a verse format, Medi-buddies is meant to  take younglings through the whole process of meditation in a step-by-step approach. It starts with different sitting postures, covers the proper  way of breathing, and tells you how long to meditate. Various animals and  characters too make an appearance throughout the process, bringing  in an expansive visual treat for children. Be a Meditator initiative (the  publisher) is backed by renowned names in the field of spiritual wellness:  Pyramid Valley Founder Brahmarshi Subhash Patri and renowned PLR  exponents Dr Newton Kondaveti and Dr Lakshmi GV. The book is a step  towards sowing the seeds of spiritual wellness in tiny hearts and laying the  foundation stone for a well-rounded holistic life. 

By Punya Srivatsava