Power Granny
June 2009
Eighty-plus-year-old Mrs Calman from Williamstown, southeast Australia, can do all the difficult yoga moves including the agonising ‘peacock pose' where the body is held in a horizontal position by the strength of the arms alone.
The granny can also pull off a tricky 'raised lotus’, ‘‘bridge’ and a headstand with ease. She can also put her head between her knees and hold her ankles putting her grandchildren to shame.
Source: www.Dailygood.org
APPLY IT: BE AGILE AND ACTIVE
June, 2009
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