Yoga for Diabetes Best Yoga Asanas To Keep Diabetes Under Control

Yoga for Diabetes Best Yoga Asanas To Keep Diabetes Under Control

January 2015

Diabetes is one of the most common diseases today. Of late, the cases of diabetes reported are on a rise. The medical experts from all over the world are exploring newer avenues to treat the ailment.

Diabetes is caused by a lot of factors like excessive stress, improper lifestyle and umpteen consumption of junk food. Making simple lifestyle changes like cutting down on junk food can keep your blood sugar under control. Medicines provide temporary relief but diabetes patients are looking for a long term solution. Out of all the remedies suggested to control blood sugar, regular exercise is the most vital one. It is believed that exercising daily stabilizes your blood sugar levels. Most people consider joining a gym for their fitness regime. However, Yoga For Diabetes is the best and an ancient technique of exercise. It is not just a form of exercise; it is a way of life. The insulin in our body helps to maintain our blood sugar levels. Diabetes is when the pancreas stop producing enough insulin in the body. The drop in insulin levels gives rise to blood sugar and ultimately diabetes.

Why yoga for diabetes?

Yoga is known to stimulate and encourage the pancreas that develops the insulin and thereby controlling the blood sugar levels. Besides the insulin level, yoga asanas also improve the functioning of the other organs of your body.
Yoga for diabetes is not just about physical exercises but a whole lot of breathing techniques which are known to stabilize your blood sugar levels. Yoga also improves your blood circulation especially in the hands and legs as these are the most sensitive body parts of diabetic patients.

Stress is one of the primary causes of diabetes. Stress releases a hormone that increases your blood sugar levels. Practicing yoga daily relieves you from stress which eventually reduces the secretion of the blood sugar enhancing hormone.

Yoga for diabetes is also a boon for all the people who suffer from blood pressure as it could eventually turn in to diabetes. Excessive weight also contributes to diabetes. Regular yoga sessions help you lose weight and combat against accumulation of fat. Keep a check on your weight regularly.

Here are the best yoga for diabetes asanas –

Halasana

This asana is ideal for those who are in a desk job setting where they have to sit on a chair and work for long hours. Inititaly, most people sit straight but after a period of time, we change our posture as per the comfort levels and this is what causes the most damage. It stimulates your pancreas, thyroid glands and your overall immune system. It improves the functioning of your organs. It also provides immense relief to your mind.
How to perform Halasana?
Lie down on the floor with the hands by your side. Lift your feet and bend it in a direction behind your head.

Ardha Matsyendrasana

This asana lets you rotate your spine and makes it flexible. Besides the muscular benefit, this asana also improves your digestion.
How to perform Ardha Matsyendrasana?
Sit with both your legs touching the ground. Now place your left leg and place the left heal next to your right knee and do the same with other leg. Place your right hand on your left knee and vice-versa.

Pranayam

This is a breathing exercise that improves your blood circulation and keeps your mind peaceful.
How to perform Pranayam?
Sit in the padmasana position, close your eyes, place your palms on your knees and breathe in and out deeply. Count your breathing and repeat the procedure. It calms and revitalizes your mind.

All these yoga asanas are directed towards reduction of stress as it majorly contributes to diabetes.