Supta Virasana (Reclining Hero Pose) is an excellent representative of the practice of tru...

  The practice of yoga is an exploration of the complex structures of the body in motion, ex...

Baddha Padmasana, or Bound Lotus Pose, is one such advanced pose that integrates the classic Lotus P...

The Ardha Padmasana or Half Lotus Pose, is a yoga asana which is a compromise between the basic cr...

The recent UN summit had good news for all. Progress in HIV treatment is evolving rapidly, moving be...

Mayurasana, popularly known as Peacock Pose, is an advanced yoga asana that tests one's physical...

Bakasana, otherwise known as Crane Pose, is one of the most famous yoga arm balancing poses. This po...

UK wins over children with healthy school lunches Promoting healthier lunches for children is one o...

Practising Sukhasana or Easy Pose regularly helps you relax and become more aware of your body. Main...

Parivrtta Trikonasana, or Revolved Triangle Pose, is one example of such a pose, which builds up coo...