Uplift yourself with the Upward Plank Kamala Venkat shows us how to perform Poorvottanasana to bene...

At Full Stretch Now we can stretch our legs—literally! Kamla Venkat shows us how to practic...

Raise your hood this monsoon Kamala Venkat recommends the Cobra Pose to boost your immunity against...

July 2014 By Shameem Akhtar Many basic practices of yoga are being done away with in today&rsq...

July 2014 By Sonika Jain Sonika Jain highlights the essential teachings of yoga by correlating...