Try today, the three-legged way Here is a variation of the Downward-facing Dog Pose that helps to t...

Do the Dolphin Pose Kamala Venkat recommends the Ardha Pincha  Mayurasana (Dolphin Pose) a...

Fine for your spine The Locust Pose benefits your back as well as tones up your entire system,...

Fit as a fish Mrs. Kamala Venkat is a Homemaker with a great passion for YOGA. Inspired by Shri...

From pain to perfection: a journey in yoga Kamala Venkat narrates her story of how she passiona...